<strong>PROGRAMS for GROUP EXERCISES</strong>
<strong><img class=”alignnone wp-image-16975 size-large” src=”https://w3.bilkent.edu.tr/bilkent/wp-content/uploads/sites/2/2022/03/03212022_CourseProgramEN-1-1024×232.jpg” alt=”” width=”740″ height=”168″ /></strong>
<strong>Place: </strong>Open-Air Sports Facilities/Indoor Tennis Courts
<strong>Zumba;</strong> A dance – fitness program practiced with its authentic music, rhythm and choreography. Most entertaining method of exercising.
<strong>Fit and Fun;</strong> Fun and sports all in one; A conditioning program involving cardio and local strength training.
<strong>Functional Training;</strong> A training method to improve strength and function of all muscle groups in order to facilitate our daily life.
<strong>H.I.I.T.; </strong>A training method focused on general muscle strength, strengthening core muscles and heart, fat burning, and body sculpturing.
<strong>Body Weight Training;</strong> A training method to get all of your muscles into form as well as improving your deficiencies using your own body weight.
<img class=”alignnone wp-image-16976 size-large” src=”https://w3.bilkent.edu.tr/bilkent/wp-content/uploads/sites/2/2022/03/03212022_CourseProgramEN-2-1024×214.jpg” alt=”” width=”740″ height=”155″ />
<strong>Place: </strong>Dormitories Sports Hall /Group Exercises Studio
<img class=”alignnone size-large wp-image-16977″ src=”https://w3.bilkent.edu.tr/bilkent/wp-content/uploads/sites/2/2022/03/03212022_CourseProgramEN-3-1024×163.jpg” alt=”” width=”740″ height=”118″ />
<strong>Place: </strong>Dormitories Sports Hall
<strong>Pilates;</strong> A method of exercise developed to strengthen muscles, increase flexibility, correct posture, improve general wellbeing of the body and quality of life.
<strong>Yoga;</strong> A course to heal the body while making it more flexible and enduring through movements in harmony with breathing.
<img class=”alignnone wp-image-16978 size-large” src=”https://w3.bilkent.edu.tr/bilkent/wp-content/uploads/sites/2/2022/03/03212022_CourseProgramEN-4-1024×109.jpg” alt=”” width=”740″ height=”79″ />
<strong>Place: </strong>Main Campus Sports Hall /Studio No 2
<strong>Pilates;</strong> A method of exercise developed to strengthen muscles, increase flexibility, correct posture, improve general wellbeing of the body and quality of life.
<strong>Stretching</strong>; Physical movements focused on muscle and joint groups in order to increase flexibility and joint angle.
<strong>MARTIAL ARTS WEEKLY COURSE PROGRAMS</strong>
<strong><img class=”alignnone wp-image-16979 size-large” src=”https://w3.bilkent.edu.tr/bilkent/wp-content/uploads/sites/2/2022/03/03212022_CourseProgramEN-5-1024×217.jpg” alt=”” width=”740″ height=”157″ />
</strong><strong>Place: </strong>Dormitories Sports Hall/Martial Arts Studio
<strong>Course Beginning Date:</strong> March 21, 2022
<strong>Course Ending Date:</strong> May 1, 2022
<strong>Registration:</strong> 0312290 3186
<ul>
<li>Participation to the course is limited with 10 individuals. Sports courses are held in accordance with the Covid-19 Measures laid down by YÖK and our University and with the Rules for Using Sports Facilities.</li>
</ul>
<strong>TABLE TENNIS WEEKLY COURSE PROGRAMS</strong>
<strong><img class=”alignnone wp-image-16980 size-large” src=”https://w3.bilkent.edu.tr/bilkent/wp-content/uploads/sites/2/2022/03/03212022_CourseProgramEN-6-1024×163.jpg” alt=”” width=”740″ height=”118″ />
Place:</strong> Main Sports Hall
<strong>Beginner; </strong>The level involving “forehand”-“backhand” practices where fundamental techniques are learned.
<strong>Intermediate-Advanced; </strong>The level involving “drop shot”, “spin”, “block”, “service” practices.
<strong>BADMINTON WEEKLY COURSE PROGRAMS</strong>
<strong><img class=”alignnone wp-image-16981 size-large” src=”https://w3.bilkent.edu.tr/bilkent/wp-content/uploads/sites/2/2022/03/03212022_CourseProgramEN-7-1024×161.jpg” alt=”” width=”740″ height=”116″ />
Place:</strong> Main Sports Hall
<strong>Beginner; </strong>The level involving “overhead shot” practices where fundamental techniques are learned.
<strong>Intermediate-Advanced; </strong>The level involving “Footwork” and “techniques and tactics for competition.”
<strong>Course Beginning Date:</strong> March 21, 2022
<strong>Course Ending Date:</strong> May 1, 2022
<ul>
<li>Participation to the course is limited with 10 individuals. Sports courses are held in accordance with the Covid-19 Measures laid down by YÖK and our University and with the Rules for Using Sports Facilities.</li>
</ul>
<strong>TENNIS WEEKLY COURSE PROGRAMS</strong>
<img class=”alignnone wp-image-16982 size-large” src=”https://w3.bilkent.edu.tr/bilkent/wp-content/uploads/sites/2/2022/03/March-212022-Course-Program-IN-8-1024×467.jpg” alt=”” width=”740″ height=”337″ />
<strong>Place: </strong>Outdoor Sports Facilities / Indoor Tennis Courts
<strong>Beginner; </strong>A healthy and fun course where you can develop tennis skills such as holding the racket, fundamental “forehand”, “backhand”, “vole” and “service”, keeping the ball in the game in the mini court to play tennis matches with simple rules and soft balls.
<strong>Intermediate; </strong>A course where after developing fundamental tennis skills, you build on “forehand”, “backhand”, “vole” and “service” skills with “spin”, “slice”, “lob”, “drop shot”, “slam” variations of these shots to increase your game and match experience with powerful and deep shots in the full court.
<strong>Advanced; </strong>The purpose of this level is to master the fundamental and advanced tennis shots, to experience and improve techniques and strategies for single and double matches.
<strong>Course Beginning Date:</strong> March 21, 2022
<strong>Course Ending Date:</strong> May 1, 2022
<ul>
<li>Participation to the course is limited with 8 individuals. Sports courses are held in accordance with the Covid-19 Measures laid down by YÖK and our University and with the Rules for Using Sports Facilities.</li>
</ul>
<strong>SQUASH WEEKLY COURSE PROGRAM</strong>
<img class=”alignnone wp-image-16983 size-large” src=”https://w3.bilkent.edu.tr/bilkent/wp-content/uploads/sites/2/2022/03/03212022_CourseProgramEN-8-1024×476.jpg” alt=”” width=”740″ height=”344″ />
<strong>Place: </strong>Dormitories Sports Hall / Squash Courts
<strong>Beginner;</strong> The level where skills such as holding the racket, “forehand” and “backhand” shots, “service” are learned along with fundamental rules.
<strong>Intermediate;</strong> The level where starting matches, simple strategies, dominating the T, effective service reception, parallel shots and detailed rules are learned.
<strong>Advanced;</strong> The level where strategies based on the competitor, effective service reception, blind spot control, responding to balls on corners and stepping exercises are learned.
<strong>Course BeginningDate:</strong> March 21, 2022
<strong>Course Ending Date:</strong> May 1, 2022
<ul>
<li>Participation to the course is limited with 8 individuals. Sports courses are held in accordance with the Covid-19 Measures laid down by YÖK and our University and with the Rules for Using Sports Facilities.</li>
</ul>
<strong><u>Note: </u></strong>You can participate twice a week in the Programs for Group Exercises and once a week in the Programs for Racket Sports.