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Sports Courses

Group Exercise Programs

Dormitories Sports Hall

Monday
4:45 – 5:15 p.m. Pound Fit
5:40 – 6:30 p.m. Stretching
6:40 – 7:30 p.m. Zumba
7:40 – 8:10 p.m. Crunch

Tuesday
4:40 – 5:30 p.m. Pilates
5:40 – 6:30 p.m. Strong by Zumba
6:40 – 7:40 p.m. Yoga (Beginner)

Wednesday
4:40 – 5:30 p.m. Pilates
5:40 – 6:30 p.m. Total Body Shape
7:00 – 7:45 p.m. Zumba
8:50 – 8:20 p.m. Crunch

Thursday
5:40 – 6:30 p.m. Zumba
6:40 – 7:30 p.m. Tae-Bo/HAT

Friday
4:40 – 5:30 p.m. Strong by Zumba
5:40 – 6:30 p.m. Yoga (Beginner)

 

Main Sports Hall

Monday
12:00 – 12:50 noon Yoga (Intermediate)
12:00 – 12:50 noon Pilates (Beginner)
5:40 – 6:30 p.m. Zumba
6:40 – 7:30 p.m. Pilates/Stretching

Tuesday
12:00 – 13:00 noon Yoga (Beginner)
12:00 – 12:50 noon Pilates (Advanced)
5:45 – 7:00 p.m. Yoga (All Levels)

Wednesday
12:00 – 12:50 noon Stretching
12:00 – 12:50 noon Yoga (Intermediate)
5:40 – 6:30 p.m. Pound Fit
6:40 – 7:30 p.m. Stretching

Thursday
12:00 – 13:00 noon Yoga (Beginner)
12:00 – 12:50 noon Pilates (Advanced)
5:45 – 7:00 p.m. Yoga (All Levels)

Friday
12:00 – 12:50 noon Pilates (Beginner)
12:00 – 13:00 noon Yoga (Intermediate)
5:40 – 6:30 p.m. Zumba
6:40 – 7:30 p.m. Pilates/Stretching

Description of Programs

CRUNCH: A specific workout program for abdominal muscles, as it improves the strength and tone of your muscles.

PILATES: Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and coordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being.  Pilates is for everyone, but  especially those with impaired posture.

POUND FIT: From the combination of yoga and pilates comes a new generation of cardio workout. A whole body workout using drum sticks and featuring energetic music and rhythm that is appropriate for whole body types. Join in and become part of the rhythm, Release your stress in a fun, energetic new workout experience.

STRETCHING: Stretching is a workout to build muscle and joint movement capability, to improve muscle elasticity, and to reduce the risk of injury, particularly after sports activities. No workout is truly complete without stretching. Stretching prevents muscle cramps, injuries, and improves healing. For relaxing the body and the mind, and to complete strength training, stretching is a workout that cannot be skipped.

STRONG by ZUMBA: STRONG by Zumba is effectively a high intensity workout that has put a unique spin on challenging exercises by syncing the moves to music.

  Other Sports Programs

AIKIDO
(Dormitories  Sports Hall)
Tuesday, Friday: 7:30 – 9:00 p.m.

BALLROOM AND LATIN DANCING
(Dormitories  Sports Hall)
Tuesday: 7:40 – 8:30 p.m. Salsa (Beginner)
8:40 – 9:30 p.m.  Argentine Tango (Beginner)
9:40 – 10:30 p.m. Argentinen Tango (Intermediate)

FENCING
(Dormitories  Sports Hall)
Tuesday: 6:00 – 7:30 p.m. (Beginner)
Thursday: 6:00 – 7:30 p.m. (Intermediate – Advanced)

FIT-BOXING
(Main Campus Sports Hall)
Monday, Wednesday, 7:40 – 9:10 p.m. (Beginner – Intermediate)

JUDO
(Dormitories  Sports Hall)
Wednesday, 7:30 – 9:00 p.m.,
Saturday, 3:00 – 4:30 p.m.

KARATE
(Dormitories  Sports Hall)
Monday: 5:30 – 7:00 p.m.
Saturday, 1:00 – 2:30 p.m.

KENDO
(Main Campus Sports Hall)
Tuesday, Thursday: 7:15 – 8:45 p.m.

TAEKWONDO
(Dormitories  Sports Hall)
Monday: 7:30 – 9:00 p.m.
Saturday: 5:00 – 6:00 p.m.

WING-TSUN
(Main Campus Sports Hall)
Monday, Wednesday: 6:00 – 7:30 p.m.

BADMINTON
(Main Campus Sports Hall)
Sunday: 12:00 – 1:30 p.m.  (Main Campus Sports Hall)

TABLE TENNIS
(Main Campus Sports Hall)
Monday, Wednesday: 5:30 – 7:00 p.m.  (Intermediate)
Wednesday: 4:00 – 5:30 p.m.  (Beginner)

TURKISH FOLK DANCE
(Main Campus Sports Hall)
Tuesday: 6:00 – 7:30 p.m.  (Main Campus Sports Hall)

TENNIS

Tennis Courses – Weekly Program

According to student’s requests, additional course hours can be added
Groups: Minimum of 8 and maximum of 10 students.
Place: Indoor Tennis Courts
Participants should bring their own tennis rackets. Balls will be provided by Sports Center.

SQUASH

Groups: Minimum of 6 and maximum of 8 students.
Rackets and balls will be provided by Sports Center.

Fee: 120 TL (two days a week) – Ballroom and Latin Dancing: 180 TL (one day a week)

Note: Undergraduate students can participate in programs free of charge.