Summer Semester Sports Courses
During the Summer Semester, Physical Education and Sports Center will be offering courses. Participants may register at any of the Sports Halls.
Registration Dates: May 26 – June 5, 2025
Dates: June 10 – July 13, 2025
Place: Main and Dormitories Sports Halls – Indoor Tennis Courts
Registration: All Sports Halls
For Info: 290 1993, 290 3186, 290 5351, spor@bilkent.edu.tr
Note: You may participate in Group Exercise Programs two days a week, Racquet Sports Programs one day a week.
Group Exercise Programs
Main Sports Hall
| Monday | Wednesday | Friday | |
| 12:00 – 12:50 noon | Pilates | Streching | Full Body Workout |
Full Body Workout: All major muscle groups are able to trained through this workout program. The aim is improving strength and flexibility of whole body with various exercises which are accomplished by using own body weight and small apparatus, such as dumbells, elastic bands, mini and big balls, and circles.
Pilates; A method of exercise developed to strengthen muscles, increase flexibility, correct posture, improve general wellbeing of the body and quality of life.
Stretching: Kas ve eklem hareket kabiliyetini artırmak, vücuda esneklik kazandırmak ve sakatlanma riskini en aza indirmek için özellikle sportif faaliyetlerden sonra yapılması gereken bir çalışmadır. Stretching (esneme) yapılmadan sonlandırılan spor antrenmanı tamamlanmamış sayılır. Kas krampları ve sakatlanmalarda iyileşmeye yardımcı olan stretching (esneme) hareketleri, aynı zamanda beden ve zihin rahatlaması için de harika bir yöntemdir.
Dormitories Sports Hall
| Monday | Friday | |
| 5:40 – 6:30 p.m. | Zumba | Zumba |
Zumba; A dance– fitness program practiced with its authentic music, rhythm and choreography. Most entertaining method of exercising.
TENNIS
| Saturday | |
| 12:30 noon – 2:00 p.m. | Intermediate |
| 2:10 – 3:40 p.m. | Beginner |
Beginner; A healthy and fun course where you can develop tennis skills such as holding the racket, fundamental “forehand”, “backhand”, “vole” and “service”, keeping the ball in the game in the mini court to play tennis matches with simple rules and soft balls.
Intermediate; A course where after developing fundamental tennis skills, you build on “forehand”, “backhand”, “vole” and “service” skills with “spin”, “slice”, “lob”, “drop shot”, “slam” variations of these shots to increase your game and match experience with powerful and deep shots in the full court.
Note: Undergraduate students can participate in all programs free of charge.