”Sports as a Way Of Life” POUNDFit
As part of the Sports as a Way of Life program, the Sports Center is holding a POUNDFit workout session next week. This unique form of full-body exercise, designed for all fitness levels, transforms drumming into a workout, using special lightly weighted drumsticks and combining cardio, conditioning and strength training with yoga and Pilates-inspired movements. As POUND’s creators say, “Instead of listening to music, you become the music…. POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!”
Date: November 20, 2018
Time: 6:30 p.m
Place: Main Sports Hall
Fee: Free of charge
Registration: All Sports Halls ( The session is limited 100 participants)
For info: spor@bilkent.edu.tr