{"id":17671,"date":"2019-11-22T17:00:33","date_gmt":"2019-11-22T14:00:33","guid":{"rendered":"https:\/\/w3.bilkent.edu.tr\/tr\/?p=17671"},"modified":"2019-12-10T17:32:50","modified_gmt":"2019-12-10T14:32:50","slug":"guz-donemi-fit-challenge-basliyor-yurtlar-spor-salonu-11-kasim-8-aralik","status":"publish","type":"post","link":"https:\/\/w3.bilkent.edu.tr\/tr\/guz-donemi-fit-challenge-basliyor-yurtlar-spor-salonu-11-kasim-8-aralik\/","title":{"rendered":"G\u00fcz D\u00f6nemi Fit Challenge Ba\u015fl\u0131yor! Yurtlar Spor Salonu, 11 Kas\u0131m-8 Aral\u0131k"},"content":{"rendered":"

G\u00fcz D\u00f6nemi Fit Challenge Ba\u015fl\u0131yor!
\nKay\u0131tlar\u0131 Yurtlar Spor Salonunda devam eden G\u00fcz D\u00f6nemi “Spor Ya\u015famd\u0131r” Fit Challenge etkinli\u011fi
\n11 Kas\u0131m-8 Aral\u0131k tarihleri aras\u0131nda d\u00fczenlenecektir.
\nKat\u0131l\u0131mc\u0131lar\u0131n haftada en az 2 kere, en \u00e7ok 5 kere Fitness aktivitesi yapmas\u0131 gerekmektedir. Kat\u0131l\u0131mc\u0131lar 1 g\u00fcnde en fazla 2 farkl\u0131 aktivite yaparak, her birinden 1 g\u00fcn i\u00e7inde 5’er puan alabilirler.<\/p>\n

Etkinli\u011fimizde verilecek olan GE 250-251 puanlar\u0131 a\u015fa\u011f\u0131da belirtilmi\u015ftir;
\n\u2022 60 Fit Challenge Puan= 30 GE250\/1 Puan
\n\u2022 80 Fit Challenge Puan= 40 GE250\/1 Puan
\n\u2022 100 Fit Challenge Puan= 50 GE250\/1 Puan
\n\u2022 120 Fit Challenge Puan= 60 GE250\/1 Puan<\/p>\n

Fitness Aktiviteleri;
\n\u2022 Bisiklet (30 dk.)
\n\u2022 Rowing (30 dk)
\n\u2022 Stepper (15 dk) ve bisiklet(15 dk)
\n\u2022 Rowing (15 dk) ve bisiklet(15 dk)
\n\u2022 Cross-training (30 dk)
\n\u2022 Ko\u015fu Band\u0131 (30 dk)
\n\u2022 1 Set Diren\u00e7 Antrenman\u0131 \u0130stasyon Egzersizi
\nBilgi i\u00e7in: 1993 \/ spor@bilkent.edu.tr<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcz D\u00f6nemi Fit Challenge Ba\u015fl\u0131yor! Kay\u0131tlar\u0131 Yurtlar Spor Salonunda devam eden G\u00fcz D\u00f6nemi “Spor Ya\u015famd\u0131r” Fit Challenge etkinli\u011fi 11 Kas\u0131m-8 Aral\u0131k tarihleri aras\u0131nda d\u00fczenlenecektir. Kat\u0131l\u0131mc\u0131lar\u0131n haftada en az 2 kere, en \u00e7ok 5 kere Fitness aktivitesi yapmas\u0131 gerekmektedir. Kat\u0131l\u0131mc\u0131lar 1 g\u00fcnde en fazla 2 farkl\u0131 aktivite yaparak, her birinden 1 [\u2026] <\/p>\n

<\/div>\n

Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-17671","post","type-post","status-publish","format-standard","hentry","category-eskipostlar"],"_links":{"self":[{"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/posts\/17671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/comments?post=17671"}],"version-history":[{"count":1,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/posts\/17671\/revisions"}],"predecessor-version":[{"id":17672,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/posts\/17671\/revisions\/17672"}],"wp:attachment":[{"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/media?parent=17671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/categories?post=17671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/tags?post=17671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}