{"id":8875,"date":"2017-02-22T17:16:50","date_gmt":"2017-02-22T14:16:50","guid":{"rendered":"https:\/\/w3.bilkent.edu.tr\/tr\/?page_id=8875"},"modified":"2017-02-22T17:17:05","modified_gmt":"2017-02-22T14:17:05","slug":"koltuk-ve-basliginizi-dogru-ayarladiniz-mi","status":"publish","type":"page","link":"https:\/\/w3.bilkent.edu.tr\/tr\/trafik-kurulu\/guvenli-surus-icin-ipuclari\/koltuk-ve-basliginizi-dogru-ayarladiniz-mi\/","title":{"rendered":"Koltuk ve ba\u015fl\u0131\u011f\u0131n\u0131z\u0131 do\u011fru ayarlad\u0131n\u0131z m\u0131?"},"content":{"rendered":"<p><strong>Kam\u00e7\u0131 Travmas\u0131 nedir?<\/strong><\/p>\n<p>Kam\u00e7\u0131 Travmas\u0131, kafan\u0131n beklenmedik bir nedenle bir kam\u00e7\u0131 gibi ani olarak \u00f6ne ve arkaya hareketi sonucu kaslarda ve omurilikte meydana gelen zedelenmedir.<\/p>\n<p>Nelere yol a\u00e7abilir? Ba\u015f a\u011fr\u0131s\u0131 , migren, boyunda tutulma, kat\u0131l\u0131k, boyun a\u011fr\u0131s\u0131, sersemlik hissi (bulant\u0131, kusma), d\u00fc\u015f\u00fcnme ve hat\u0131rlamada problemler, uyu\u015fukluk ve kar\u0131ncalanma (kollar, y\u00fcz, omuzlar), \u00e7ene a\u011fr\u0131s\u0131, alt s\u0131rt a\u011fr\u0131s\u0131, kal\u00e7a a\u011fr\u0131s\u0131, g\u00f6rmede bozukluk&#8230;<br \/>\nNas\u0131l \u00f6nlenir?<\/p>\n<p>Ba\u015fl\u0131\u011f\u0131n\u0131z\u0131 iyi ayarlay\u0131n.<br \/>\n1- Ba\u015fl\u0131k, kafan\u0131z\u0131n \u00fcst\u00fc ile ayn\u0131 seviyede olmal\u0131<br \/>\n2- Ba\u015fl\u0131k, kafan\u0131z\u0131n arkas\u0131na m\u00fcmk\u00fcn oldu\u011fu kadar yak\u0131n olmal\u0131<\/p>\n<p><span style=\"font-family: Verdana; font-size: small;\"><b><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.trafik.bilkent.edu.tr\/ipuclari\/baslik2k.jpg\" width=\"200\" height=\"384\" border=\"0\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.trafik.bilkent.edu.tr\/ipuclari\/baslik3k.jpg\" width=\"205\" height=\"383\" border=\"0\" \/><\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Verdana; font-size: small;\">Koltu\u011funuzu iyi ayarlay\u0131n.\u00a0<\/span><span style=\"font-family: Verdana; font-size: small;\">\u00a0<\/span><\/li>\n<\/ul>\n<table id=\"AutoNumber2\" border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"33%\">\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.trafik.bilkent.edu.tr\/ipuclari\/koltuk1.jpg\" width=\"180\" height=\"174\" border=\"0\" \/><\/p>\n<p><span style=\"font-family: Verdana; font-size: small;\"><b>1- V\u00fccut ile koltuk aras\u0131nda bo\u015fluk kalmamal\u0131. S\u0131rt\u0131n\u0131z koltu\u011fa tam yaslanmal\u0131, bacaklar\u0131n alt k\u0131sm\u0131 koltuk ile tam temasta olmal\u0131.<\/b><\/span><\/td>\n<td valign=\"top\" width=\"33%\">\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.trafik.bilkent.edu.tr\/ipuclari\/koltuk2.jpg\" width=\"180\" height=\"174\" border=\"0\" \/><\/p>\n<p align=\"left\"><b><span style=\"font-family: Verdana; font-size: small;\">2<\/span><\/b><span style=\"font-family: Verdana; font-size: small;\"><b>&#8211; Kollar\u0131 uzat\u0131nca bilekler direksiyon simidinin \u00fczerine gelmeli. B\u00f6ylelikle direksiyonu k\u0131rd\u0131\u011f\u0131n\u0131zda s\u0131rt\u0131n\u0131z koltuktan ayr\u0131lmayacakt\u0131r.<\/b><\/span><\/p>\n<\/td>\n<td valign=\"top\" width=\"34%\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.trafik.bilkent.edu.tr\/ipuclari\/koltuk3.jpg\" width=\"180\" height=\"172\" border=\"0\" \/><br \/>\n<b><span style=\"font-family: Verdana; font-size: small;\">3<\/span><\/b><span style=\"font-family: Verdana; font-size: small;\"><b>&#8211; Pedallere aya\u011f\u0131n t\u00fcm\u00fcyle (ayak parmaklar\u0131yla de\u011fil) tam bas\u0131ld\u0131\u011f\u0131nda bacak hala dizden k\u0131r\u0131k olabilmeli.<\/b><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li><span style=\"font-family: Verdana; font-size: small;\">Emniyet kemeri y\u00fcksekli\u011fini ayarlay\u0131n. Kemer, omuz hizas\u0131ndan sizi sarmaya ba\u015flamal\u0131.<br \/>\n<\/span><\/li>\n<li><span style=\"font-family: Verdana; font-size: small;\">Arkadan \u00e7arpmalara kar\u015f\u0131 tetikte olun. Trafik \u0131\u015f\u0131klar\u0131nda durdu\u011funuzda, aynadan arkadan geleni kontrol edin. <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kam\u00e7\u0131 Travmas\u0131 nedir? Kam\u00e7\u0131 Travmas\u0131, kafan\u0131n beklenmedik bir nedenle bir kam\u00e7\u0131 gibi ani olarak \u00f6ne ve arkaya hareketi sonucu kaslarda ve omurilikte meydana gelen zedelenmedir. Nelere yol a\u00e7abilir? Ba\u015f a\u011fr\u0131s\u0131 , migren, boyunda tutulma, kat\u0131l\u0131k, boyun a\u011fr\u0131s\u0131, sersemlik hissi (bulant\u0131, kusma), d\u00fc\u015f\u00fcnme ve hat\u0131rlamada problemler, uyu\u015fukluk ve kar\u0131ncalanma (kollar, y\u00fcz, [\u2026] <\/p>\n<div class=\"clear\"><\/div>\n<p><a class=\"more_link clearfix\" href=\"https:\/\/w3.bilkent.edu.tr\/tr\/trafik-kurulu\/guvenli-surus-icin-ipuclari\/koltuk-ve-basliginizi-dogru-ayarladiniz-mi\/\" rel=\"nofollow\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8867,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8875","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/pages\/8875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/comments?post=8875"}],"version-history":[{"count":2,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/pages\/8875\/revisions"}],"predecessor-version":[{"id":8877,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/pages\/8875\/revisions\/8877"}],"up":[{"embeddable":true,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/pages\/8867"}],"wp:attachment":[{"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/media?parent=8875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}