{"id":10213,"date":"2017-07-28T14:25:59","date_gmt":"2017-07-28T11:25:59","guid":{"rendered":"https:\/\/w3.bilkent.edu.tr\/tr\/?page_id=10213"},"modified":"2026-09-18T17:35:33","modified_gmt":"2026-09-18T14:35:33","slug":"spor-kurslari","status":"publish","type":"page","link":"https:\/\/w3.bilkent.edu.tr\/tr\/beden-egitim-ve-spor-merkezi\/spor-kurslari\/","title":{"rendered":"Spor Kurslar\u0131"},"content":{"rendered":"

<\/a><\/span><\/strong><\/h4>\n

G\u00fcz D\u00f6nemi Spor Kurslar\u0131<\/strong><\/p>\n

Beden E\u011fitimi ve Spor Merkezi taraf\u0131ndan g\u00fcz d\u00f6neminde spor kurslar\u0131 a\u00e7\u0131lacakt\u0131r. Kurslara t\u00fcm spor salonlar\u0131ndan kay\u0131t yapt\u0131rabilirsiniz.<\/p>\n

Kay\u0131t Tarihleri: 28 Eyl\u00fcl \u2013 4 Ekim 2026<\/p>\n

Kurs Tarihleri: 5 Ekim \u2013 20 Aral\u0131k 2026<\/p>\n

Bilgi i\u00e7in: 0312 290 1993,\u00a00312 290 3186, 0312 290 5351<\/p>\n

spor@bilkent.edu.tr<\/a>, sporyasamdir@bilkent.edu.tr<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Grup Egzersiz Programlar\u0131<\/strong><\/h4>\n

Yurtlar Spor Salonu<\/strong><\/p>\n

Pazartesi
\n17:40 \u2013 18:30 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Full Body Workout
\n18:40 \u2013 19:30\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stretching<\/p>\n

\u00c7ar\u015famba
\n17:40 \u2013 18:30\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Zumba
\n18:40 \u2013 19:30 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yoga<\/p>\n

Per\u015fembe
\n17:40 \u2013 18:30\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Zumba
\n18:40 \u2013 19:30 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yoga<\/p>\n

Cumartesi
\n11:00 \u2013 12:00\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yoga<\/p>\n

Pazar
\n11:00 \u2013 12:00 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yoga<\/p>\n

 <\/p>\n

Merkez Spor Salonu\u00a0<\/strong><\/p>\n

Pazartesi
\n12:00 \u2013 12:50 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pilates
\n17:40 \u2013 18:30\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zumba<\/p>\n

Sal\u0131
\n12:00 \u2013 12:50 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yoga
\n16:40 \u2013 17:30 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pilates<\/p>\n

\u00c7ar\u015famba
\n12:00 \u2013 12:50 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stretching
\n17:40 \u2013 18:30\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Full Body Workout
\n18:40 \u2013 19:30 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Streching<\/p>\n

Per\u015fembe
\n12:00 \u2013 13:00\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yoga<\/p>\n

Cuma
\n12:00 \u2013 12:50 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Full Body Workout
\n17:40 \u2013 18:30\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pilates
\n18:40 \u2013 19:30 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Streching<\/p>\n

 <\/p>\n

Full Body Workout: <\/strong>Bu antrenman metoduyla b\u00fct\u00fcn ana kas gruplar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131labilir. Ama\u00e7, b\u00fct\u00fcn v\u00fccudun kuvvet ve esnekli\u011fini v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve \u00e7e\u015fitli egzersiz aletleri, \u00f6rne\u011fin el a\u011f\u0131rl\u0131klar\u0131, lastikler, k\u00fc\u00e7\u00fck ve b\u00fcy\u00fck toplar ve \u00e7emberler kullanarak \u00e7e\u015fitli hareketlerle geli\u015ftirmektir.<\/p>\n

Pilates:<\/strong>\u00a0Kaslar\u0131 g\u00fc\u00e7lendirmek, esnekli\u011fi artt\u0131rmak post\u00fcr\u00fc d\u00fczeltmek v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek ya\u015fam kalitesini artt\u0131rmak amac\u0131yla geli\u015ftirilmi\u015f bir egzersiz sistemidir.<\/p>\n

Stretching:<\/strong> Kas ve eklem hareket kabiliyetini art\u0131rmak, v\u00fccuda esneklik kazand\u0131rmak ve sakatlanma riskini en aza indirmek i\u00e7in \u00f6zellikle sportif faaliyetlerden sonra yap\u0131lmas\u0131 gereken bir \u00e7al\u0131\u015fmad\u0131r. Stretching (esneme) yap\u0131lmadan sonland\u0131r\u0131lan spor antrenman\u0131 tamamlanmam\u0131\u015f say\u0131l\u0131r. Kas kramplar\u0131 ve sakatlanmalarda iyile\u015fmeye yard\u0131mc\u0131 olan stretching (esneme) hareketleri, ayn\u0131 zamanda beden ve zihin rahatlamas\u0131 i\u00e7in de harika bir y\u00f6ntemdir.<\/p>\n

Yoga:<\/strong>\u00a0Nefesle uyumlu hareketler ile bir yandan bedeni daha esnek ve dayan\u0131kl\u0131 yaparken di\u011fer yandan iyile\u015ftiren bir ders.<\/p>\n

Zumba:<\/strong>\u00a0Kendine \u00f6zg\u00fc m\u00fczikleri,\u00a0ritim ve kareografileri ile uygulanan dans \u2013 fitness program\u0131d\u0131r. Egzersiz yapman\u0131n en e\u011flenceli arac\u0131.<\/p>\n

 <\/p>\n

Di\u011fer Spor Programlar\u0131<\/strong><\/p>\n

Yurtlar Spor Salonu<\/strong><\/p>\n

AIKIDO
\n<\/strong>Sal\u0131, Per\u015fembe: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 19:30 \u2013 21:00<\/p>\n

BRAZILIAN JIU-JITSU
\n<\/strong>Sal\u0131, Per\u015fembe: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12:00 \u2013 13:30<\/p>\n

JUDO
\n<\/strong>Pazartesi, \u00c7ar\u015famba: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 19:30 \u2013 21:00<\/p>\n

TAEKWONDO
\n<\/strong>Pazartesi, \u00c7ar\u015famba: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 17:30 \u2013 19:00<\/p>\n

ESKR\u0130M (KILI\u00c7)
\n<\/strong>Pazartesi, \u00c7ar\u015famba: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 18:30 \u2013 20:00<\/p>\n

E\u015eL\u0130 DANSLAR
\n<\/strong>Sal\u0131:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 18:40 \u2013 19:30 Salsa (Ba\u015flang\u0131\u00e7)
\n19:40 \u2013 20:30 Arjantin Tango (Ba\u015flang\u0131\u00e7)
\n20:40 \u2013 21:30 Arjantin Tango (Orta)<\/p>\n

DISC GOLF
\n<\/strong>Pazartesi\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 18:00 \u2013 19:30<\/p>\n

 <\/p>\n

Aikido: <\/strong>Aikido, temelini orta\u00e7a\u011f Japon harp sanatlar\u0131ndan alan bir disiplin yoludur. Meiji restorasyonundan sonra evrilerek geli\u015fen bir \u00c7a\u011fda\u015f BUDO sanat\u0131 olan Aikido, ki\u015finin harp sanatlar\u0131 yoluyla ruhsal olgunlu\u011fa ula\u015fmas\u0131nda arac\u0131 rol \u00fcstlenir. Beden ve zihin sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmenin yan\u0131 s\u0131ra, insan\u0131n entelekt d\u0131\u015f\u0131ndaki duygu d\u00fcnyas\u0131n\u0131 ara\u015ft\u0131rmas\u0131na, geli\u015ftirmesine olanak tan\u0131r.<\/p>\n

Brazilian Jiu-Jitsu:<\/strong>\u00a0Jiu-Jitsu\u2019nun kelime anlam\u0131 \u2018nazik sanat\u2019 olmakla birlikte g\u00fcn\u00fcm\u00fczde bilinen en etkili savunma\/d\u00f6v\u00fc\u015f disiplinlerinden biridir. Temelde a\u00e7\u0131 ve kald\u0131ra\u00e7 prensiplerini ele alarak rakibi etkisiz\/hareketsiz hale getirmek hedeflenmektedir. Ayakta ve yerde bir\u00e7ok tekni\u011fe sahip bu disiplinde, uygulayan\u0131n s\u0131rt\u0131 yerdeyken bile kendisini savunabilmesine imk\u00e2n sa\u011flamaktad\u0131r.<\/p>\n

Eskrim:<\/strong> “Eskrim” fl\u00f6re, epe veya k\u0131l\u0131\u00e7 gibi \u00f6zel silahlarla oynanan bir spordur. Eskrimciler ge\u00e7erli vuru\u015flar yaparak rakiplerine kar\u015f\u0131 puan kazanmak i\u00e7in yar\u0131\u015f\u0131rlar. “Eskrim”, ge\u00e7erli vuru\u015flar i\u00e7in tan\u0131mlanm\u0131\u015f hedef alanlar\u0131 da d\u00e2hil olmak \u00fczere belirli kural ve d\u00fczenlemelere uyar.<\/p>\n

Fit Boxing: <\/strong>Fiziksel dayan\u0131kl\u0131l\u0131\u011f\u0131 artt\u0131ran, \u00e7evikli\u011fi ve koordinayyonu geli\u015ftiren fitness egzersizleri ile boks antrenman\u0131n\u0131n temel \u00f6gelerini i\u00e7eren kardiyavask\u00fcler i\u00e7erikli \u00e7al\u0131\u015fmad\u0131r.<\/p>\n

Judo:<\/strong> Yumu\u015fakl\u0131k, esneklik, nezaket ve sert olmayan anlamlar\u0131na gelen \u201cju\u201d ve izlenilecek yol, prensip ve disiplin anlam\u0131na gelen \u201cdo\u201d kelimelerinin birle\u015fmesinden olu\u015fur.Judo, bir\u00e7ok zihinsel ve fiziksel hareketlerin birle\u015fmesiyle olu\u015fan, ruh ve bedenin birlikte hareket etmesiyle teknikleri davran\u0131\u015fa d\u00f6n\u00fc\u015ft\u00fcren, belirli kurallara ve felsefeye dayal\u0131 bir spor dal\u0131d\u0131r.Judo sporunda bilinmesi gereken \u00f6nemli de\u011ferler; otokontrol (kendini kontrol edebilme), samimi ve g\u00fcvenilir olma, al\u00e7ak g\u00f6n\u00fcll\u00fcl\u00fck, sorumluluk sahibi olma, sayg\u0131 ve nezakettir.<\/p>\n

Taekwondo: <\/strong>Korece’de “ayak ve ellerle vurma” anlam\u0131na gelen Taekwondo temel olarak tekme ve vuru\u015flarla savunma tekniklerine dayan\u0131r ve disiplinli bir e\u011fitimle fiziksel ve zihinsel geli\u015fim sa\u011flamay\u0131 ama\u00e7lar.<\/p>\n

Disc Golf:<\/strong> Geleneksel golfe \u00e7ok benzer \u015fekilde oynan\u0131r, ancak topu bir deli\u011fe sokmak yerine daha aerodinamik Frizbi benzeri bir diski desteklenen metal bir sepete atars\u0131n\u0131z. Her iki oyunda da ama\u00e7 ayn\u0131d\u0131r: parkuru en az say\u0131da at\u0131\u015fla tamamlamak. Bir golf diski bir tee alan\u0131ndan \u201cdelik\u201d olan bir sepete at\u0131l\u0131r.<\/p>\n

 <\/p>\n

Merkez Spor Salonu<\/strong><\/p>\n

FIT-BOXING
\n<\/strong>Pazartesi, \u00c7ar\u015famba: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 19:40 \u2013 21:10 (Ba\u015flang\u0131\u00e7\/Orta)<\/p>\n

HALK OYUNLARI
\n<\/strong>Sal\u0131, Per\u015fembe:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 18:00 \u2013 19:30<\/p>\n

KENDO
\n<\/strong>Sal\u0131, Per\u015fembe:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 18:00 \u2013 20:00<\/p>\n

BADM\u0130NTON
\n<\/strong>Cuma: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 16:00 \u2013 17:30
\nPazar: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10:30 \u2013 12:00<\/p>\n

MASA TEN\u0130S\u0130
\n<\/strong>Sal\u0131, Per\u015fembe: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 17:30 \u2013 19:00 (Ba\u015flang\u0131\u00e7),
\n19:00 \u2013 20:30 (Orta-\u0130leri)<\/p>\n

\u00a0<\/strong><\/p>\n

Badminton;<\/strong><\/p>\n

Ba\u015flang\u0131\u00e7;\u00a0<\/strong>Temel teknikleri \u00f6\u011frenebilece\u011fimiz \u201cforehand\u201d-\u201cbackhand\u201d \u00e7al\u0131\u015fmalar\u0131 i\u00e7eren seviyedir.<\/p>\n

Orta-\u0130leri;\u00a0<\/strong>\u201cKesme\u201d, \u201cspin\u201d, \u201cblok\u201d, \u201cservis\u201d \u00e7al\u0131\u015fmalar\u0131 i\u00e7eren seviyedir.<\/p>\n

Halk Oyunlar\u0131;<\/strong> Halk oyunlar\u0131nda\u00a0esas, ritmik, g\u00f6steri\u015fli ve zaman zaman dramatik unsurlar ta\u015f\u0131yan, ilk \u00e7\u0131k\u0131\u015f kayna\u011f\u0131 bilinmeyen ve bu nedenle anonimle\u015fmi\u015f toplu veya bireysel bir dans bi\u00e7imidir.<\/p>\n

Kendo:<\/strong> Kendo (k\u0131l\u0131c\u0131n yolu), koruyucu z\u0131rh ve bambu k\u0131l\u0131\u00e7lar\u0131n kullan\u0131ld\u0131\u011f\u0131 modern bir Japon sava\u015f sanat\u0131d\u0131r. Kendo kavram\u0131, katana (k\u0131l\u0131\u00e7) ilkelerinin uygulanmas\u0131 yoluyla insan karakterini disipline etmektir.<\/p>\n

 <\/p>\n

Tenis Haftal\u0131k Program\u0131<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
G\u00fcn ve Saat<\/strong><\/td>\nPazartesi<\/strong><\/td>\nSal\u0131<\/strong><\/td>\n\u00c7ar\u015famba<\/strong><\/td>\nPer\u015fembe<\/strong><\/td>\nCuma<\/strong><\/td>\nCumartesi<\/strong><\/td>\nPazar<\/strong><\/td>\n<\/tr>\n
09<\/strong>:<\/strong>30<\/strong>–<\/strong>11<\/strong>:<\/strong>00<\/strong><\/td>\n<\/td>\n\u00a0<\/span><\/td>\nBa\u015flang\u0131\u00e7<\/td>\n<\/td>\nBa\u015flang\u0131\u00e7<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
11:00-12:30<\/strong><\/td>\nBa\u015flang\u0131\u00e7<\/td>\nBa\u015flang\u0131\u00e7<\/td>\n<\/td>\nBa\u015flang\u0131\u00e7<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
12:00-13:30<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nOrta<\/td>\n<\/td>\n<\/tr>\n
12<\/strong>:<\/strong>30<\/strong>–<\/strong>14<\/strong>:<\/strong>00<\/strong><\/td>\nBa\u015flang\u0131\u00e7<\/td>\nBa\u015flang\u0131\u00e7<\/td>\nOrta<\/td>\nOrta<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
13:30-15:00<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nBa\u015flang\u0131\u00e7<\/td>\n<\/td>\n<\/tr>\n
14<\/strong>:<\/strong>00<\/strong>–<\/strong>15<\/strong>:<\/strong>30<\/strong><\/td>\n<\/td>\nBa\u015flang\u0131\u00e7<\/td>\nOrta<\/td>\n<\/td>\nBa\u015flang\u0131\u00e7<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
15:30-17:00<\/strong><\/td>\n<\/td>\nBa\u015flang\u0131\u00e7<\/td>\n<\/td>\n<\/td>\nBa\u015flang\u0131\u00e7<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
16<\/strong>:<\/strong>00<\/strong>–<\/strong>17<\/strong>:<\/strong>30<\/strong><\/td>\nOrta<\/td>\n<\/td>\nOrta<\/td>\n<\/td>\n<\/td>\n<\/td>\n\u0130leri<\/td>\n<\/tr>\n
17:30-19:00<\/strong><\/td>\nBa\u015flang\u0131\u00e7<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
18<\/strong>:<\/strong>00<\/strong>–<\/strong>19<\/strong>:<\/strong>30<\/strong><\/td>\n<\/td>\nOrta<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
19:30-21:00<\/strong><\/td>\n<\/td>\nBa\u015flang\u0131\u00e7<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Ba\u015flang\u0131\u00e7;<\/strong>\u00a0Raket tutu\u015f, temel \u201cforehand\u201d, \u201cbackhand\u201d, \u201cvole\u201d ve \u201cservis\u201d gibi tenis becerilerini geli\u015ftirebilece\u011finiz, topun mini kortta oyun i\u00e7inde kalmas\u0131n\u0131 sa\u011flay\u0131p basit kurallarla ve yumu\u015fak toplarla tenis ma\u00e7\u0131 yapabilecek seviyeye gelebilece\u011finiz, tenis sporuyla tan\u0131\u015ft\u0131ran, sa\u011fl\u0131kl\u0131 ve e\u011flenceli bir kurstur.<\/p>\n

Orta;\u00a0<\/strong>Temel tenis becerilerinizi geli\u015ftirdikten sonra, \u201cforehand\u201d, \u201cbackhand\u201d, \u201cvole\u201d ve \u201cservis\u201d becerilerinize, bu vuru\u015flar\u0131n \u201cspin\u201d, \u201cslice\u201d, \u201clob\u201d, \u201cdropshot\u201d, \u201csma\u00e7\u201d gibi varyasyonlar\u0131n\u0131 ekleyip g\u00fc\u00e7l\u00fc ve derin vuru\u015flarla tam kortta oyun ve ma\u00e7 deneyiminizi artt\u0131raca\u011f\u0131n\u0131z bir kurstur.<\/p>\n

\u0130leri;\u00a0<\/strong>Bu seviye kursumuzun tam amac\u0131 temel ve ileri d\u00fczey tenis vuru\u015flar\u0131n\u0131z\u0131 ustala\u015ft\u0131rmak, tekler ve \u00e7iftler ma\u00e7lar\u0131ndaki teknik ve stratejilerini deneyimlemek ve geli\u015ftirmek olacakt\u0131r.<\/p>\n

 <\/p>\n

Squash Haftal\u0131k Program\u0131<\/strong><\/p>\n\n\n\n\n\n
G\u00fcn ve Saat<\/strong><\/td>\nPazartesi<\/strong><\/td>\nSal\u0131<\/strong><\/td>\n\u00c7ar\u015famba<\/strong><\/td>\nPer\u015fembe<\/strong><\/td>\nCuma<\/strong><\/td>\nCumartesi<\/strong><\/td>\nPazar<\/strong><\/td>\n<\/tr>\n
18<\/strong>:<\/strong>00<\/strong>–<\/strong>19<\/strong>:<\/strong>30<\/strong><\/td>\nBa\u015flang\u0131\u00e7<\/td>\nBa\u015flang\u0131\u00e7<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
19<\/strong>:<\/strong>30<\/strong>–<\/strong>21<\/strong>:<\/strong>00<\/strong><\/td>\nBa\u015flang\u0131\u00e7<\/td>\nOrta<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Ba\u015flang\u0131\u00e7;<\/strong>\u00a0Raket tutu\u015fu, \u201cforehand\u201d ve \u201cbackhand\u201d vuru\u015flar, \u201cservis\u201d atma becerileri ve temel kurallar\u0131n \u00f6\u011frenildi\u011fi seviyedir.<\/p>\n

Orta;<\/strong>\u00a0Ma\u00e7lara ba\u015flama, basit stratejiler, T\u2019ye hakim olma, etkin servis kar\u015f\u0131lama, paralel vuru\u015flar ve detayl\u0131 kurallar\u0131n \u00f6\u011frenildi\u011fi seviyedir.<\/p>\n

\u0130leri;<\/strong>\u00a0Rakibe g\u00f6re stratejiler, etkin servis kar\u015f\u0131lama, k\u00f6r nokta kontrol\u00fc, k\u00f6\u015felerden top \u00e7\u0131kartma ve ad\u0131m egzersizlerin \u00f6\u011frenildi\u011fi seviyedir.<\/p>\n

 <\/p>\n

\u201cSPOR YA\u015eAMDIR\u201d – \u201cB\u0130LKENT SPOR OYUNLARI\u201d 2026 G\u00dcZ D\u00d6NEM\u0130<\/strong><\/p>\n

Bilkent \u00dcniversitesi Spor Etkinlikleri – Turnuvalar<\/strong><\/p>\n

Cumhuriyet Ko\u015fusu, Zumba Master Class, Yoga Master Class, Fit \/ Swim Challenge, Kardiyo Haftas\u0131, Do\u011fa Y\u00fcr\u00fcy\u00fc\u015f\u00fc, Bisiklet Turu. \u201cBilkent Spor Oyunlar\u0131\u201d Atletizm- Badminton \u2013Squash -Masa Tenisi-Tenis- Y\u00fczme Haftalar\u0131, Step Challenge, Basketbol Turnuvas\u0131 (5X5) \/ (3X3), Futbol Turnuvas\u0131 (Erkek) (Hal\u0131 Saha), Voleybol Turnuvas\u0131<\/p>\n

Not: Lisans \u00f6\u011frencileri programlara \u00fccretsiz kat\u0131labilir.<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcz D\u00f6nemi Spor Kurslar\u0131 Beden E\u011fitimi ve Spor Merkezi taraf\u0131ndan g\u00fcz d\u00f6neminde spor kurslar\u0131 a\u00e7\u0131lacakt\u0131r. Kurslara t\u00fcm spor salonlar\u0131ndan kay\u0131t yapt\u0131rabilirsiniz. Kay\u0131t Tarihleri: 28 Eyl\u00fcl \u2013 4 Ekim 2026 Kurs Tarihleri: 5 Ekim \u2013 20 Aral\u0131k 2026 Bilgi i\u00e7in: 0312 290 1993,\u00a00312 290 3186, 0312 290 5351 spor@bilkent.edu.tr, sporyasamdir@bilkent.edu.tr   [\u2026] <\/p>\n

<\/div>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":10204,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-full-width.php","meta":{"footnotes":""},"class_list":["post-10213","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/pages\/10213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/comments?post=10213"}],"version-history":[{"count":203,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/pages\/10213\/revisions"}],"predecessor-version":[{"id":39623,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/pages\/10213\/revisions\/39623"}],"up":[{"embeddable":true,"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/pages\/10204"}],"wp:attachment":[{"href":"https:\/\/w3.bilkent.edu.tr\/tr\/wp-json\/wp\/v2\/media?parent=10213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}