{"id":9689,"date":"2018-11-06T13:10:06","date_gmt":"2018-11-06T10:10:06","guid":{"rendered":"https:\/\/w3.bilkent.edu.tr\/en\/?p=9689"},"modified":"2018-11-21T09:21:16","modified_gmt":"2018-11-21T06:21:16","slug":"sports-as-a-way-of-life-poundfit-main-sports-hall-630pm-november-20","status":"publish","type":"post","link":"https:\/\/w3.bilkent.edu.tr\/en\/sports-as-a-way-of-life-poundfit-main-sports-hall-630pm-november-20\/","title":{"rendered":"Sports as a Way of Life: “POUNDFit,” Main Sports Hall, 6:30PM November 20"},"content":{"rendered":"

”Sports as a Way Of Life” POUNDFit<\/p>\n

As part of the Sports as a Way of Life program, the Sports Center is holding a POUNDFit workout session next week. This unique form of full-body exercise, designed for all fitness levels, transforms drumming into a workout, using special lightly weighted drumsticks and combining cardio, conditioning and strength training with yoga and Pilates-inspired movements. As POUND’s creators say, “Instead of listening to music, you become the music…. POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!”
\nDate: November 20, 2018
\nTime: 6:30 p.m
\nPlace: Main Sports Hall
\nFee: Free of charge
\nRegistration: All Sports Halls ( The session is limited 100 participants)
\nFor info: spor@bilkent.edu.tr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

”Sports as a Way Of Life” POUNDFit As part of the Sports as a Way of Life program, the Sports Center is holding a POUNDFit workout session next week. This unique form of full-body exercise, designed for all fitness levels, transforms drumming into a workout, using special lightly weighted drumsticks [\u2026] <\/p>\n

<\/div>\n

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