{"id":10776,"date":"2019-03-29T14:29:06","date_gmt":"2019-03-29T11:29:06","guid":{"rendered":"https:\/\/w3.bilkent.edu.tr\/en\/?p=10776"},"modified":"2019-04-02T08:57:41","modified_gmt":"2019-04-02T05:57:41","slug":"sports-as-a-way-of-life-poundfit-main-sports-hall-630pm-april-1","status":"publish","type":"post","link":"https:\/\/w3.bilkent.edu.tr\/en\/sports-as-a-way-of-life-poundfit-main-sports-hall-630pm-april-1\/","title":{"rendered":"Sports as a Way of Life: &#8220;POUNDFit,&#8221; Main Sports Hall, 6:30PM April 1"},"content":{"rendered":"<p>&#8221;Sports as a Way Of Life&#8221; POUNDFit<\/p>\n<p>As part of the Sports as a Way of Life program, the Sports Center is holding a POUNDFit workout session next week. This unique form of full-body exercise, designed for all fitness levels, transforms drumming into a workout, using special lightly weighted drumsticks and combining cardio, conditioning and strength training with yoga and Pilates-inspired movements. As POUND&#8217;s creators say, &#8220;Instead of listening to music, you become the music&#8230;. POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin&#8217; out!&#8221;<\/p>\n<p>Date: April 1, Monday<br \/>\nTime: 6:30 p.m<br \/>\nPlace: Main Sports Hall<br \/>\nFee: Free of charge<br \/>\nRegistration: All Sports Halls (The session is limited 100 participants)<\/p>\n<p>GE 250\/1 Points:20 Points<br \/>\nFor info: <a href=\"mailto:spor@bilkent.edu.tr\">spor@bilkent.edu.tr <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Sports as a Way Of Life&#8221; POUNDFit As part of the Sports as a Way of Life program, the Sports Center is holding a POUNDFit workout session next week. This unique form of full-body exercise, designed for all fitness levels, transforms drumming into a workout, using special lightly weighted drumsticks [\u2026] <\/p>\n<div class=\"clear\"><\/div>\n<p><a class=\"more_link clearfix\" href=\"https:\/\/w3.bilkent.edu.tr\/en\/sports-as-a-way-of-life-poundfit-main-sports-hall-630pm-april-1\/\" rel=\"nofollow\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-10776","post","type-post","status-publish","format-standard","hentry","category-oldposts"],"_links":{"self":[{"href":"https:\/\/w3.bilkent.edu.tr\/en\/wp-json\/wp\/v2\/posts\/10776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w3.bilkent.edu.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w3.bilkent.edu.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w3.bilkent.edu.tr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/w3.bilkent.edu.tr\/en\/wp-json\/wp\/v2\/comments?post=10776"}],"version-history":[{"count":3,"href":"https:\/\/w3.bilkent.edu.tr\/en\/wp-json\/wp\/v2\/posts\/10776\/revisions"}],"predecessor-version":[{"id":10779,"href":"https:\/\/w3.bilkent.edu.tr\/en\/wp-json\/wp\/v2\/posts\/10776\/revisions\/10779"}],"wp:attachment":[{"href":"https:\/\/w3.bilkent.edu.tr\/en\/wp-json\/wp\/v2\/media?parent=10776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w3.bilkent.edu.tr\/en\/wp-json\/wp\/v2\/categories?post=10776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w3.bilkent.edu.tr\/en\/wp-json\/wp\/v2\/tags?post=10776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}