In these days of distance education, considering the changes in the living conditions, we prepared exercise videos with which you can train your basic muscle groups. We recommend that you do your 5-minute workouts between classes. Other videos include strength, stretching and cardio exercises aimed to maintain your existing muscle strength.
\nWe wish you healthy days.<\/p>\n
– Stretching practices to be applied between lessons, aimed to relieve pain on your back and spinal column.<\/p>\n
– Body weight workouts where simple props such as a towel is used, aimed to develop strength in the whole body.<\/p>\n
– \u00a0A kind of interval training combining cardiovascular workout and strength training.<\/p>\n
\u2013 \u00a0A cardiovascular workout synchronizing fundamental aerobic steps with punches and kicks. Workouts aimed to tighten your abs and hips.<\/p>\n
\u2013 \u00a0Workouts to strengthen abs and lower back muscles.<\/p>\n
In these days of distance education, considering the changes in the living conditions, we prepared exercise videos with which you can train your basic muscle groups. We recommend that you do your 5-minute workouts between classes. Other videos include strength, stretching and cardio exercises aimed to maintain your existing muscle [\u2026] <\/p>\n