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Sports Courses

Group Exercise Programs

Dormitories Sports Hall

Monday
17:40 – 18:30 Zumba
18:40 – 19:30 Pilates
19:40 – 20:10 Crunch

Tuesday
16:40 – 17:30 Zumba
17:40 – 18:40 Strong by Zumba
18:50 – 19:40 H.A.T. Taebo

Wednesday
15:40 – 16:30 Pilates
16:40 – 17:30 Pound Fit
17:40 – 18:30 Stretching
18:40 – 19:30 Leg Workout

Thursday
16:40 – 17:30 Zumba
17:40 – 18:30 Pilates
18:40 – 19:30 Zumba
19:40 – 20:30 Pilates

Friday
15:40 – 16:30 Pilates
16:40 – 17:40 Strong by Zumba
17:45 – 18:15 Crunch

Saturday
10:40 – 11:30 Zumba
11:40 – 12:30 Crunch & Leg Workout

 

Main Sports Hall

Monday
12:00 – 12:50 Pilates (Beginner)
12:00 – 12:50 Yoga (Advanced)
13:40 – 14:30 Barpilates
13:40 – 14:30 Yin Yoga & Meditasyon
15:40 – 16:30 Yoga (Beginner)
17:40 – 18:30 Zumba
18:40 – 19:30 Pilates with Stretching

Tuesday
12:00 – 12:50 Yoga (Beginner)
12:00 – 12:50 Pilates (Advanced)
15:40 – 16:40 Akro Yoga
17:45 – 18:30 Pound Fit

Wednesday
12:00 – 12:50 Stretching
12:00 – 12:50 Yoga (Advanced)
13:40 – 14:30 Jungle Move
15:40 – 16:30 Yoga (Beginner)
17:40 – 18:30 Yoga (Advenced)
18:40 – 19:30 Stretching
19:40 – 20:30 Leg Workout

Thursday
12:00 – 12:50 Yoga (Beginner)
12:00 – 12:50 Pilates (Advanced)
15:40 – 16:40 Akro Yoga
16:45 – 17:45 Strong by Zumba
17:50 – 18:30 Poundfit

Friday
12:00 – 12:50 Pilates (Beginner)
12:00 – 12:50 Yoga (Advanced)
13:40 – 14:30 Barpilates
13:40 – 14:30 Yin Yoga Meditasyon
15: 40 – 16:30 Yoga (Beginner)
17:40 – 18:30 Zumba
18:40 – 19:30 Pilates

 

East Sports Hall
Tuesday: 16:30-17:15 Zumba Fitness
Thursday: 16:30-17:15 Zumba Fitness

 

Description of Programs

ABS & GYMBALL: In this Class gymball exercise balls are used to maintain a good body posture and you will also make your body muscles, especially your abdominal muscles much more thighter and stronger

CRUNCH: A specific workout program for abdominal muscles, as it improves the strength and tone of your muscles.

HATHA YOGA: Through breathing exercises, relaxation moves and meditation, this yoga class improves posture, harmonizes every part of your being and helps maintain a physically and mentally balanced life.

PRANAYAMA and MEDITATION: Pranayama means “unobstructed breathing”. In this class we are going to learn and use different breathing practices (pranayama techniques) in order to improve our respiratory health and overall well-being. Through these practices we encourage a more balanced way of breathing throughout the day, a more concentrated mind, and a healthier body.

PILATES: Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and coordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being.  Pilates is for everyone, but  especially those with impaired posture.

POUND FIT: From the combination of yoga and pilates comes a new generation of cardio workout. A whole body workout using drum sticks and featuring energetic music and rhythm that is appropriate for whole body types. Join in and become part of the rhythm, Release your stress in a fun, energetic new workout experience.

STRETCHING: Stretching is a workout to build muscle and joint movement capability, to improve muscle elasticity, and to reduce the risk of injury, particularly after sports activities. No workout is truly complete without stretching. Stretching prevents muscle cramps, injuries, and improves healing. For relaxing the body and the mind, and to complete strength training, stretching is a workout that cannot be skipped.

STRONG by ZUMBA: STRONG by Zumba is effectively a high intensity workout that has put a unique spin on challenging exercises by syncing the moves to music

TAE-BO: This program uses the motions of martial arts at a rapid pace designed to promote fitness.

ZUMBA FITNESS: Zumba Fitness combines fast and slow rhythms that tone and sculpt the body using an aerobic / fitness approach to achieve a unique blended balance of cardio and muscle – toning benefits.

Other Sports Programs

AIKIDO
(Dormitories  Sports Hall)
Thuesday.Friday: 7:30 – 9:00 p.m.

BADMINTON
(main Campus Sports Hall)
Sunday: 12:00 – 1:30 p.m.  (Main Campus Sports Hall)
Wednesday: 7:00 – 8:30 p.m.  (East Campus Sports Hall)

BALLROOM AND LATIN DANCING
(Dormitories  Sports Hall)
Tuesday: 7:40 – 8:30 p.m. Salsa (Beginner)
08:40 – 9:30 p.m.  Argentine Tango (Beginner)
9:40 – 10:30 p.m. Argentinen Tango (Intermediate)

FENCING
(Dormitories  Sports Hall)
Tuesday: 6:00 – 7:30 p.m. (Beginner)
Thursday: 6:00 – 7:30 p.m. (Intermediate – Advanced)

FIT-BOXING
(Main Campus Sports Hall)
Monday, Wednesday, 7:40 – 9:00 p.m. (Beginner – Intermediate)

JUDO
(Dormitories  Sports Hall)
Wednesday, 7:30 – 9:00 p.m.,
Firiday, 5:30 – 7:00 p.m.

KARATE
(Dormitories  Sports Hall)
Monday: 5:30 – 7:00 p.m.
Thursday, 7:30 – 9:00 p.m.

KENDO
(Main Campus Sports Hall)
Tuesday, 7:30 – 9:00 p.m.
Thursday, 6:45 – 8:15 p.m.

SQUASH

Groups: Minimum of 6 and maximum of 8 students.
Fee: 110 TL / one and a half hours, once a week, (Dormitories Sports Hall)
Rackets and balls will be provided by Sports Center.

TABLE TENNIS
Monday, Wednesday: 5:30 – 7:00 p.m.  (Intermediate)
Wednesday: 4:00 – 5:30 p.m.  (Beginner) (Main Campus Sports Hall)
Tuesday: 4:00 – 5:30 p.m.  (Beginner) (East Campus Sports Hall)

TAEKWONDO
(Dormitories  Sports Hall)
Monday, Wednesday: 5:30 – 7:00 p.m.

TENNIS

According to student’s requests, additional course hours can be added
Groups: Minimum of 8 and maximum of 10 students.
Place: Indoor Tennis Courts
Participants should bring their own tennis rackets. Balls will be provided by Sports Center.

WING-TSUN
(Main Campus Sports Hall)
Monday, Wednesday: 5:30 – 7:00 p.m.

 

Fee: 110 TL (two days a week) – Ballroom and Latin Dancing: 170 TL (one day a week)

Note: Undergraduate students can participate in programs free of charge.