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Sports Courses

Group Exercise Programs

Dormitories Sports Hall
MONDAY:  5:40-6:30 p.m. Zumba Fitness / 6:40-7:30 p.m. Pilates / Stretching
TUESDAY: 5:40-6:30 p.m. Strong By Zumba / 6:40-7:30 p.m. Tae-bo
WEDNESDAY: 4:40-5:30 p.m. Pilates / 5:40-6:30 p.m. DS Power Workout / 6:40-7:30 p.m. Stretching
THURSDAY: 4:40-5:30 p.m. ABS & Gymball / 5:40-6:30 p.m. Pilates
FRIDAY: 3:40-4:30 p.m. Pilates / 4:40-5:30 p.m. Strong By Zumba / 5:40-6:10 p.m. Crunch

Main Sports Hall
MONDAY: 12:00-1:00 p.m. Yoga / 12:00-12:50 noon Pilates (Advance) / 3:40-4:30 p.m. Yoga / 5:40-6:30 p.m.           Zumba Fitness / 6:40-7:30 p.m. Pilates / Stretching
TUESDAY: 12:00-1:00 p.m. Pranayama and Meditation / 12:40-1:30 p.m. Pilates (Fundamental) / 5:40-6:30 p.m. Pound Fit / 5:45-7:17 p.m. Yoga
WEDNESDAY: 12:00-1:00 p.m. Yoga / 12:00-12:50 noon / Zumba / Pound Fit / 3:40-4:30 p.m. Yoga / 5:40-6:30 p.m. Yoga
THURSDAY: 12:00-1:00 p.m. Pranayama and Meditation / 12:00-1:00 p.m. Pilates (Fundamental) / 5:40-6:30 p.m. Pound Fit / 5:45-7:15 p.m. Yoga
FRIDAY: 12:00-1:00 p.m. Yoga / 12:00-12:50 noon Pilates (Advance) / 3:40-4:30 p.m. Pranayama and Meditation / 5:40-6:30 p.m. Zumba Fitness / 6:40-7:30 p.m. Pilates / Streching

East Sports Hall
TUESDAY: 4:30-5:15 p.m. Zumba Fitness
THURSDAY: 4:30-5:15 p.m. Zumba Fitness

Fee: 110 TL/Person (two days a week).
Note: Undergraduate students can participate in group exercise programs free of charge.

 

Description of Programs

ABS&GYMBALL: Total abdominal work-out with gymball.

CRUNCH: A specific workout program for abdominal, lower and upper back parts of the body as it improves the strength and tone of your muscles.

POUND FIT: From the combination of yoga and pilates comes a new generation of cardio workout. A whole body workout using drum sticks and featuring energetic music and rhythm that is appropriate for whole body types. Join in and become part of the rhythm, Release your stress in a fun, energetic new workout experience.

HATHA YOGA: Through breathing exercises, relaxation moves and meditation, this yoga class improves posture, harmonize every part of your being and help maintain a physically and mentally balanced life.

PILATES: Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and coordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being.  Pilates is for everyone, but  especially those with impaired posture.

PRANAYAMA and MEDITATION: Pranayama means “unobstructed breathing”. In this class we are going to learn and use different breathing practices (pranayama techniques) in order to improve our respiratory health and overall being. Through these practices we encourage a more balanced way of breathing throughout the day, a more concentrated mind, and a healthier body.

STRETCHING: Stretching is a workout to build muscle and joint movement capability, to improve muscle elasticity, and to reduce the risk of injury, particularly after sports activities. No workout is truly complete without stretching. Stretching prevents muscle cramps, injuries, and improves healing. For relaxing the body and the mind, and to complete strength training, stretching is a workout that cannot be skipped.

STRONG by ZUMBA: STRONG by zumba is effectively a high intensity workout that has put a unique spin on challenging exercises by syncing the moves to music

TAE-BO: This program uses the motions of martial arts at a rapid pace designed to promote fitness.

ZUMBA FITNESS: Zumba Fitness combines fast and slow rhythms that tone and sculpt the body using an aerobic / fitness approach to achieve a unique blended balance of cardio and muscle – toning benefits.

Other Sports Programs

AIKIDO
Days & Hours: Tuesday, Friday: 7:30-9:00 p.m.
Sunday: 4:30-6:30 p.m.
Fee: 110 TL / (Dormitories Sports Hall)

ARCHERY
Days & Hours: Wednesday, Friday: 6:00-7:30 p.m.
Fee: 110 TL

BADMINTON
Days & Hours: Friday: 6:00-7:30 p.m., Sunday: 12:00 noon-1:30p.m. (Main Sports Hall) Tuesday: 8:00-9:30 p.m. (East Sports Hall)

BALLROOM AND LATIN DANCING
Tuesday (Dormitories Sports Hall / Aerobic Studio)
7:40 – 8:30 p.m. Salsa (Beginner)
8:40 – 9:30 p.m. Argentine Tango (Beginner)
9: 40 – 10:30 p.m. Argentine Tango (Intermediate)
Fee: 170 TL / participant – Quota: 30 men and 30 women

FENCING
Days & Hours: Tuesday 6:00-7:30 p.m. (Beginner),
Thursday 6:30-7:30 p.m. (Intermediate/Advance)
Fee: 110 TL / (Dormitories Sports Hall)

FIT-BOXING
Days & Hours: Monday, Wednesday: 7:40-9:10 p.m. (Beginner/Intermediate),
Fee: 110 TL / (Main Sports Hall)

FITNESS/STRENGTH TRAINING
Free of Charge – Note: New participants should register for an orientation class.

JUDO
Days & Hours: Wednesday: 7:30-9:00 p.m., Friday: 5:30–7:00 p.m.
Fee: 110 TL (Dormitories Sports Hall)

KARATE
Days & Hours: Monday 7:30-9:00 p.m., Thursday 5:30-7:00 p.m.
Fee: 110 TL (Dormitories Sports Hall)

KENDO
Days & Hours: Monday, Wednesday: 7:00-8:30 p.m
Fee: 110 TL / (Dormitories Sports Hall)

SQUASH

Groups: Minimum of 6 and maximum of 8 students.
Fee: 110 TL / one and a half hours, once a week, (Dormitories Sports Hall)
Rackets and balls will be provided by Sports Center.

TABLE TENNIS
Days & Hours: Monday, Wednesday: 5:30-7:00 p.m. (Intermediate)
Tuesday 4:00 p.m. – 5:30 p.m. (Beginner) (East Sports Hall)
Wednesday 4:00 p.m. – 5:30 p.m. (Beginner) (Main Sports Hall)
Fee: 110 TL / (Main Sports Hall)

TAEKWONDO
Days & Hours: Monday, Wednesday: 5:30-7:00 p.m
Fee: 110 TL / (Dormitories Sports Hall)

TENNIS

According to student’s requests, additional course hours can be added
Fee: 110 TL Once a week for one and half hours
Groups: Minimum of 8 and maximum of 10 students.
Place: Indoor Tennis Courts
Participants should bring their own tennis rackets. Balls will be provided by Sports Center.

WING-TSUN
Days & Hours: Monday- Wednesday -Friday: 6:00-7.30 p.m.
Fee: 110 TL / (Main Sports Hall)
Note: Undergraduate students can participate in programs free of charge.